Saskia Kleinert, NC. CMT. -
Health & Lifestyle Counseling


  • Breathing & Relaxation Exercises

 When we are under stress our breath       
 becomes shallow and irregular. This
 has   a negative affect on all our body 
 systems. Breathing slowly and deeply
 slows the heart rate, reduces blood
 pressure, increases oxygen flow to the
 brain, relaxes muscles, reduces anxiety
 and triggers the release of relaxation
 hormones.
 The breathing and relaxation exercises I teach are simple and can be done
 anytime and anywhere. You will feel better instantly after doing as little as 5
 minutes of doing one of these exercises.

  • Postural Assessment & Exercise Instruction

 Postural imbalances lead to pain and discomfort. A postural assessment will 
 help you understand your weaknesses and correct them with simple exercises 
 and ergonomic changes.

  • Injury Prevention & Care

 My training as an orthopedic therapist and my years of doing martial arts and
 many other sports have given me a lot of knowledge and experience in both
 prevention and care of injuries.

  • Hydrotherapy for Common Ailments

 Hydrotherapy, the use of water, ice,cold and warm moist heat is very         
 under-used in the US. Hydrotherapy has well-established history and use in 
 Europe. I was raised using the principles of hydrotherapy to care for a wide 
 array of ailments. Coughs, colds, flues, musculoskeletal problems like muscle 
 tension, sprains and strains, immune system issues, blood pressure and
 circulation problems, insomnia and depression, as well as menstrual cramps
 and headaches all can successfully be addressed with hydrotherapy.

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