Weight Loss Coaching

Weight Loss Coaching & Body-Mind Nutrition

For individuals who want to loose weight in a healthy way. A practical and customized program is delivered in phases to ensure life-long changes are made. As we build on success, clients are encouraged by immediate results. Physical as well as emotional reasons for weight gain are explored and addressed. This "hand-holding" program includes several sessions.

"My nutrition work with Saskia has given me a deep understanding of and profound change in my relationship with food; as a result, I am finally free of my life-long struggle with food. He knowledge, nurturing , encouragement, and wisdom guided me to a clear focus that has led not just to a significant weight loss, greatly reduced cholesterol and a high level of fitness, but to a profound peace of mind." K.W. Music Teacher

Personalized 7 Day Meal Plans with Grocery List

These plans are tailored to your specific needs and wants. Height, weight, gender, age, lifestyle, desire to lose, maintain or gain weight are all taken into account, allowing for true customization of your and your family's plan.

Meal plans with the following foci are offered:

• Anti-Inflammatory - Mediterranean Diet

• Gluten Free Diet

• Heart Disease Diet

• Lactose Free Diet

• Low Carb Organic Diet

• Low Carb Mexican Diet

• Paleo Diet

• Prenatal Diet

• Sports Performance Diet

• Vegan Diet

• Vegetarian Diet 

• Weight Loss

All programs include nutritional education such as understanding food labels, calorie needs, and what to look for in choosing a food product. You will learn which foods and food ingredients lead to food cravings and weight gain by stimulating certain brain chemicals and which foods lead to inflammation in the body. You will be introduced to foods that contribute to long-term optimal health and keep degenerative diseases at bay. All sessions are designed with the individual's needs, food preferences and lifestyle in mind. The sessions include lots of great handouts, food-tasting, shopping lists, etc. The program is very hands-on, empowering and most of all FUN! Through counseling and teaching, even of cooking skills, we work with you to help you reach your maximum health potential in all areas - body, mind, and spirit.

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