Oat & Blue Corn Flour Muffins with Pine Nuts ~ Gluten Free

These gluten-free at & blue corn flour muffins are fantastic and it takes hardly any time to make them. I use the same basic recipe and vary it by using different ingredients. This mix is great both with savory foods, cheese for instance, or for breakfast with jam.


For 6 mini muffins:

  • 3/4 cup gluten free oatmeal
  • 1/4 cup blue corn flour
  • 1 eggIMG_0751
  • 1 1/4 tea spoon baking soda
  • 1/2 cup of soymilk, milk, rice dream, whatever you like
  • Pinch of nutmeg
  • Pinch of salt
  • Small handful of pine nuts



  1. Preheat oven to 425 degrees
  2. Mix all the ingredients in a large bowl. Safe a few pine nuts to decorate the top of the muffins.
  3. Grease muffin tin ( I use a fantastic cast iron tin = non-stick and no toxins!).
  4. Fill mixture into tin.
  5. Sprinkle with pine nuts
  6. Put into preheated oven, bake for about 25 minutes, stick a tooth pick into the muffin, if it comes out clean they are done.
  7. Cool slightly before removing from tin.