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Integrative Health & Nutrition

1240 Powell St 2a
Emeryville, CA, 94608
510-653-8263
Saskia Kleinert, BHSc, CNC, CMT.

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Integrative Health & Nutrition

  • Speaking & Seminars
  • Therapies & Services index
  • Therapies & Services
    • Therapeutic Nutrition - Food as Medicine
    • Weight Loss Coaching
    • Fit over 40
    • Nutrigenomix: Genetic Testing for Personalized Nutrition
    • Transformation & Change - Life and Health Coaching
    • Pregnancy & Fertility Care
    • Peaceful Sleep - Resolving Insomnia
  • Press & Reviews
  • Appointments
  • Meet Me

Oat Muffin with Hazelnuts & Dried Apricots

September 9, 2013 Saskia Kleinert
muffin

muffin

This is another of my favorite, quick-bake gluten free muffins!

Makes 6 mini muffins.

Ingredients:

  1. 1 cup of quick cook, gluten free oats (available at Whole Foods or Berkeley Bowl)
  2. 1/2 cup of milk, soy milk or rice dream
  3. 1 1/4 teaspoons of baking soda
  4. 1 egg
  5. pinch of salt
  6. Small handful of hazelnuts, cut in half
  7. Small handful of dried apricots, cut into small pieces
  8. 1/2 teaspoon of cinnamon
  9. 1/4 teaspoon of nutmeg
  10. 1 teaspoon of vanilla extrac
  11. 1 table spoon of maple syrup

Preparation:

muffin tin

muffin tin

Grind 1/3 of the oatmeal in a coffee grinder, or use 1/3 cup of oatmeal flower and 2/3 cup of oatmeal. Mix in a bowl with all the other ingredients.

Grease muffin tin ( I use a fantastic cast iron tin = non-stick and no toxins!). Fill mixture into tin. Put into preheated oven at 425 degrees, bake for about 25 minutes, stick a tooth pick into the muffin, if it comes out clean they are done.

Cool slightly before removing from tin. Enjoy!

In Home, Recipes Tags Breakfast, Muffin, Oats
← Mixed Legume Soup with Corn, Tomatoes, Kale and CarrotsQuick Dish: Ground Turkey with Mushrooms & Herbs Over Pasta →
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Integrative Health & Wellness | Saskia Kleinert, NC. CMT.
510-653-8263 | saskiarebekka@yahoo.com


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